Question:
Hi everyone Low mileage ( less than 1500) Fuji Aloha for sale. High quality triathlon or time trial bike. All tubing is teardrop aero shaped. Components are all 105 except crank arms that are Sugino 75. Wheels are Velocity deep 650c. Sampson Stratics Titanium pedals. Very fast bike in good condition. Retail was $1500 price here $850 plus shiping pictures available Thanks Mike
Response:
Hi Everyone, Low mileage ( less than 1500) Fuji Aloha for sale. High quality triathlon or time trial bike. All tubing is teardrop aero shaped. Components are all 105 except crank arms that are Sugino 75 . Wheels are Velocity deep 650c. No pedals Very fast bike in good condition. Retail $1500 price here $850 plus shiping Pictures Avalable Thanks Mike
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Question:
Your BF is at a decent level. You could go lower if you WANT. Or you could pick training goals. If you like lifting, try powerlifting or learn Olympic lifts. If you like cardio, look into running a 5K or even a triathalon. The deal is to keep challenging yourself, no matetr what it is. Maybe even try a new form of exercise (biking, martial arts, salsa dancing, etc.). And congrats! Cheers, Nina
Agree, try to find something new to do that will be challenging and make the gym interesting and fun again. The trees don’t grow to the sky for a reason, there are some limits to how far your genetics can take you. But its what you can do with what you’ve achieved that is limitless. Recently I’ve found doing boxing conditioning made getting to the gym fun again. — Rudy – Remove the Z from my address to respond. "It is better to die on your feet than to live on your knees!" -Emiliano Zapata Check out the a.s.d.l-c FAQ at: http://www.grossweb.com/asdlc/faq.htm
Response:
Hi all I seem to have lost my motivation. I’ve been training for several years (27 now) but put a lot of weight towards the end of last year. From the start of this year I’ve lost 32 lbs (2.5 stone 14.5 kgs) but better still I have dropped my b/f level from 23.5% to 13.9% Through low carbing (which I love) and the gym. I go to the gym 5 times a week, really cos I very much enjoy it but I seem to have lost sight of a goal. It was easy when I was fat, the aim was just to keep as much muscle and get slim, I’m now 183 (13.1 stone 82 kg) and I wanted to be in this range (180 to 185) but not sure what I should aim for now. Should I aim for a further drop in b/f? What is a good range? Any ideas would be great? Cheers xx Tony xx —–= Posted via Newsfeeds.Com, Uncensored Usenet News =—– http://www.newsfeeds.com – The #1 Newsgroup Service in the World! —–== Over 80,000 Newsgroups – 16 Different Servers! =—–
Response:
– Hide quoted text — Show quoted text – Hi all I seem to have lost my motivation. I’ve been training for several years (27 now) but put a lot of weight towards the end of last year. From the start of this year I’ve lost 32 lbs (2.5 stone 14.5 kgs) but better still I have dropped my b/f level from 23.5% to 13.9% Through low carbing (which I love) and the gym. I go to the gym 5 times a week, really cos I very much enjoy it but I seem to have lost sight of a goal. It was easy when I was fat, the aim was just to keep as much muscle and get slim, I’m now 183 (13.1 stone 82 kg) and I wanted to be in this range (180 to 185) but not sure what I should aim for now. Should I aim for a further drop in b/f? What is a good range?
Your BF is at a decent level. You could go lower if you WANT. Or you could pick training goals. If you like lifting, try powerlifting or learn Olympic lifts. If you like cardio, look into running a 5K or even a triathalon. The deal is to keep challenging yourself, no matetr what it is. Maybe even try a new form of exercise (biking, martial arts, salsa dancing, etc.). And congrats! Cheers, Nina — http://www.theslack.com Home of Mendoza, the Decision-Making Chicken
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Question:
Is CBC available somehow in the U.S.? Maybe on cable?
Not that I’m aware of but if you live close to the border you might be able to snag it with an antenna (remember those?
John London, ON
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Yes, coverage is ok. I watched the Rome events last Saturday. They devoted 1h30m to it. Unfortunately, the event I was most interested in, the 5000m, is not part of the Golden League, so they showed only the last 200m.
They showed most of the women’s 3000m, which is a Golden League event. I will of course watch again this coming Sat. Daniel – Hide quoted text — Show quoted text – They also did an outstanding job of the Giro too. Phil Liggett and Paul Sherwin are just absolutely THE best cycling commentators…… For those Canadians who are interested, on Saturday CBC will be showing coverage of the "Royal Bank Financial Group Athletic Series: Paris Golden League" track and field event at 1200hrs (EST) and then at 1330hrs will be 2 hrs of coverage of the Toronto World Cup Triathalon (the same one that our own SwStudio ran in – although I suspect it will be coverage of the elites)). John London, ON
– Daniel Pierre-Antoine Dept. of Political Science Carleton University 1125 Colonel By Drive Ottawa, ON K1L 5B6
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Is CBC available somehow in the U.S.? Maybe on cable? dave
– Hide quoted text — Show quoted text – They also did an outstanding job of the Giro too. Phil Liggett and Paul Sherwin are just absolutely THE best cycling commentators…… For those Canadians who are interested, on Saturday CBC will be showing coverage of the "Royal Bank Financial Group Athletic Series: Paris Golden League" track and field event at 1200hrs (EST) and then at 1330hrs will be 2 hrs of coverage of the Toronto World Cup Triathalon (the same one that our own SwStudio ran in – although I suspect it will be coverage of the elites)). John London, ON
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They also did an outstanding job of the Giro too. Phil Liggett and Paul Sherwin are just absolutely THE best cycling commentators……
For those Canadians who are interested, on Saturday CBC will be showing coverage of the "Royal Bank Financial Group Athletic Series: Paris Golden League" track and field event at 1200hrs (EST) and then at 1330hrs will be 2 hrs of coverage of the Toronto World Cup Triathalon (the same one that our own SwStudio ran in – although I suspect it will be coverage of the elites)). John London, ON
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I’ve been watching this too. OLN did show the London Marathon and some other marathons. I’ve been watching The Tour live and also they show it again later. Troy http://community.webtv.net/tmacrun/AppalachianTrail
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They also did an outstanding job of the Giro too. Phil Liggett and Paul Sherwin are just absolutely THE best cycling commentators…… Ally whose goals and aspirations lead her to stupidly train for too much stuff entirely!!!
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For anyone interested in the Tour de France, check out OLN (Outdoor Life Network). They cover the tour live every morning, have up-to-the-minute updates online (at olntv.com), and then recap that day’s stage every night from 9:00 to 11:00. Even if you aren’t a big cycling fan, you would probably still appreciate the quality of the coverage–a refreshing change from everyone else’s coverage of any sport I care about (you know: show the 100m dash three times, interview the winner, cut to commercial…show the 110m hurdles three times, interview the winner, cut to commercial….show the start of the 5,000 [if you're lucky], then cut to some sappy interview of an athlete, cut to a commercial, and then show the winner all alone for the last 40 meters…ending credits). Anywho, until OLN starts covering track and field, this is as good as it gets. dave
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Yeah, I watched the whole Stage 3 yesterday. Although your post (and mine
are addittedly off-topic, I must comment that the coverage is really, really good. I am very impressed, and it sure beats the half-hour long, 2:00am viewing time, compressed shows on the Tour from the late 80’s – early 90’s. So yeah, all you cycling fans – he’s right. The tour coverage is excellent for once, and really worth watching. — David (in Hamilton, Ont) "You can’t burn out if you’ve never caught fire." http://www.angelfire.com/nc/swstudio/racing.html –
– Hide quoted text — Show quoted text – For anyone interested in the Tour de France, check out OLN (Outdoor Life Network). They cover the tour live every morning, have up-to-the-minute updates online (at olntv.com), and then recap that day’s stage every night from 9:00 to 11:00. Even if you aren’t a big cycling fan, you would probably still appreciate the quality of the coverage–a refreshing change from everyone else’s coverage of any sport I care about (you know: show the 100m dash three times, interview the winner, cut to commercial…show the 110m hurdles three times, interview the winner, cut to commercial….show the start of the 5,000 [if you're lucky], then cut to some sappy interview of an athlete, cut to a commercial, and then show the winner all alone for the last 40 meters…ending credits). Anywho, until OLN starts covering track and field, this is as good as it gets. dave
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